Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Monday - April 21, 2025 / CST
Somatic Session
Monday 4/21/2025
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
Tuesday - April 22, 2025 / CST
Somatic Session
Tuesday 4/22/2025
5:30 pm - 6:45 pm

Anne Helms
Sanctuary Studios
Wednesday - April 23, 2025 / CST
Somatic Session
Wednesday 4/23/2025
5:30 pm - 6:45 pm

Wendy Saathoff
Sanctuary Studios
Thursday - April 24, 2025 / CST
Somatic Session
Thursday 4/24/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Friday - April 25, 2025 / CST
Somatic Session
Friday 4/25/2025
5:30 pm - 6:45 pm

Karah Rehnberg
Sanctuary Studios
Saturday - April 26, 2025 / CST
Somatic Session
Saturday 4/26/2025
10:30 am - 12:00 pm

Karah Rehnberg(sub for Sarah S)
Sanctuary Studios
Monday - April 28, 2025 / CST
Somatic Session
Monday 4/28/2025
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
Tuesday - April 29, 2025 / CST
Somatic Session
Tuesday 4/29/2025
5:30 pm - 6:45 pm

Anne Helms
Sanctuary Studios
Wednesday - April 30, 2025 / CST
Somatic Session
Wednesday 4/30/2025
5:30 pm - 6:45 pm

Wendy Saathoff
Sanctuary Studios
Thursday - May 01, 2025 / CST
Somatic Session
Thursday 5/1/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265