Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 

Upcoming Classes


Saturday - May 25, 2024 / CST
Somatic Session
Saturday 5/25/2024
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
Saturday - June 01, 2024 / CST
Somatic Session
Saturday 6/1/2024
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
Saturday - June 08, 2024 / CST
Somatic Session
Saturday 6/8/2024
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
Saturday - June 15, 2024 / CST
Somatic Session
Saturday 6/15/2024
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
Saturday - June 22, 2024 / CST
Somatic Session
Saturday 6/22/2024
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
Saturday - June 29, 2024 / CST
Somatic Session
Saturday 6/29/2024
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
Saturday - July 06, 2024 / CST
Somatic Session
Saturday 7/6/2024
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265