Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Saturday - October 17, 2026 / CST
Somatic Session
Saturday 10/17/2026
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Wednesday - October 21, 2026 / CST
Somatic Session
Wednesday 10/21/2026
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Saturday - October 24, 2026 / CST
Somatic Session
Saturday 10/24/2026
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265