Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Wednesday - April 02, 2025 / CST
Somatic Session
Wednesday 4/2/2025
5:30 pm - 6:45 pm

Wendy Saathoff
Sanctuary Studios
Thursday - April 03, 2025 / CST
Somatic Session
Thursday 4/3/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Cancelled
Friday - April 04, 2025 / CST
Somatic Session
Friday 4/4/2025
5:30 pm - 6:45 pm

Karah Rehnberg
Sanctuary Studios
Cancelled
Saturday - April 05, 2025 / CST
Somatic Session
Saturday 4/5/2025
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
Monday - April 07, 2025 / CST
Somatic Session
Monday 4/7/2025
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
Tuesday - April 08, 2025 / CST
Somatic Session
Tuesday 4/8/2025
5:30 pm - 6:45 pm

Anne Helms
Sanctuary Studios
Wednesday - April 09, 2025 / CST
Somatic Session
Wednesday 4/9/2025
5:30 pm - 6:45 pm

Wendy Saathoff
Sanctuary Studios
Thursday - April 10, 2025 / CST
Somatic Session
Thursday 4/10/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Friday - April 11, 2025 / CST
Somatic Session
Friday 4/11/2025
5:30 pm - 6:45 pm

Karah Rehnberg
Sanctuary Studios
Saturday - April 12, 2025 / CST
Somatic Session
Saturday 4/12/2025
10:30 am - 11:45 am

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265