Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Saturday - July 26, 2025 / CST
Somatic Session
Saturday 7/26/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - July 28, 2025 / CST
Somatic Session
Monday 7/28/2025
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
Tuesday - July 29, 2025 / CST
Somatic Session
Tuesday 7/29/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
Wednesday - July 30, 2025 / CST
Somatic Session
Wednesday 7/30/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Thursday - July 31, 2025 / CST
Somatic Session
Thursday 7/31/2025
5:30 pm - 6:45 pm

Wendy Saathoff
Sanctuary Studios
Friday - August 01, 2025 / CST
Somatic Session
Friday 8/1/2025
5:30 pm - 6:45 pm

Karah Rehnberg
Sanctuary Studios
Saturday - August 02, 2025 / CST
Somatic Session
Saturday 8/2/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - August 04, 2025 / CST
Somatic Session
Monday 8/4/2025
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
Tuesday - August 05, 2025 / CST
Somatic Session
Tuesday 8/5/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265