Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Sunday - March 22, 2026 / CST
Somatic Session
Sunday 3/22/2026
7:00 am - 8:15 am

Sarah Stevens
Sanctuary Studios
Cancelled
Monday - March 23, 2026 / CST
Somatic Session
Monday 3/23/2026
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
Wednesday - March 25, 2026 / CST
Somatic Session
Wednesday 3/25/2026
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Sunday - March 29, 2026 / CST
Somatic Session
Sunday 3/29/2026
1:00 pm - 2:15 pm

Sarah Stevens
Sanctuary Studios
Monday - March 30, 2026 / CST
Somatic Session
Monday 3/30/2026
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265