Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Wednesday - December 17, 2025 / CST
Somatic Session
Wednesday 12/17/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Saturday - December 20, 2025 / CST
Somatic Session
Saturday 12/20/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Sunday - December 21, 2025 / CST
Somatic Session
Sunday 12/21/2025
5:00 pm - 6:00 pm

Sarah Stevens
Sanctuary Studios

Special Solstice Session
Monday - December 22, 2025 / CST
Somatic Session
Monday 12/22/2025
5:30 pm - 6:30 pm

Erica Franzen
Sanctuary Studios
Tuesday - December 23, 2025 / CST
Somatic Session
Tuesday 12/23/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
Wednesday - December 24, 2025 / CST
Somatic Session
Wednesday 12/24/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Cancelled
Saturday - December 27, 2025 / CST
Somatic Session
Saturday 12/27/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265