Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Saturday - September 13, 2025 / CST
Somatic Session
Saturday 9/13/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - September 15, 2025 / CST
Somatic Session
Monday 9/15/2025
5:30 pm - 6:30 pm

Erica Franzen
Sanctuary Studios
Tuesday - September 16, 2025 / CST
Somatic Session
Tuesday 9/16/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
Wednesday - September 17, 2025 / CST
Somatic Session
Wednesday 9/17/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Saturday - September 20, 2025 / CST
Somatic Session
Saturday 9/20/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - September 22, 2025 / CST
Somatic Session
Monday 9/22/2025
5:30 pm - 6:30 pm

Erica Franzen
Sanctuary Studios
Tuesday - September 23, 2025 / CST
Somatic Session
Tuesday 9/23/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265