Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Thursday - June 05, 2025 / CST
Somatic Session
Thursday 6/5/2025
5:30 pm - 6:45 pm

Wendy Saathoff(sub for Eleanor G)
Sanctuary Studios
Friday - June 06, 2025 / CST
Somatic Session
Friday 6/6/2025
5:30 pm - 6:45 pm

Sarah Stevens(sub for Karah R)
Sanctuary Studios
Saturday - June 07, 2025 / CST
Somatic Session
Saturday 6/7/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - June 09, 2025 / CST
Somatic Session
Monday 6/9/2025
5:30 pm - 6:45 pm

Erica Franzen
Sanctuary Studios
Tuesday - June 10, 2025 / CST
Somatic Session
Tuesday 6/10/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
Wednesday - June 11, 2025 / CST
Somatic Session
Wednesday 6/11/2025
5:30 pm - 6:45 pm

Wendy Saathoff
Sanctuary Studios
Thursday - June 12, 2025 / CST
Somatic Session
Thursday 6/12/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Friday - June 13, 2025 / CST
Somatic Session
Friday 6/13/2025
5:30 pm - 6:45 pm

Sarah Stevens(sub for Karah R)
Sanctuary Studios
Saturday - June 14, 2025 / CST
Somatic Session
Saturday 6/14/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265