Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Saturday - November 01, 2025 / CST
Somatic Session
Saturday 11/1/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - November 03, 2025 / CST
Somatic Session
Monday 11/3/2025
5:30 pm - 6:30 pm

Erica Franzen
Sanctuary Studios
Tuesday - November 04, 2025 / CST
Somatic Session
Tuesday 11/4/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
Wednesday - November 05, 2025 / CST
Somatic Session
Wednesday 11/5/2025
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Saturday - November 08, 2025 / CST
Somatic Session
Saturday 11/8/2025
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - November 10, 2025 / CST
Somatic Session
Monday 11/10/2025
5:30 pm - 6:30 pm

Erica Franzen
Sanctuary Studios
Tuesday - November 11, 2025 / CST
Somatic Session
Tuesday 11/11/2025
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265