Somatic Session

A specialized sequence that combines traditional yoga postures with familiar repetitive movements to explicitly create a sense of safety in the body. This class builds some heat in the body, teaches us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary. 


Upcoming Classes


Tuesday - February 03, 2026 / CST
Somatic Session
Tuesday 2/3/2026
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
Cancelled
Wednesday - February 04, 2026 / CST
Somatic Session
Wednesday 2/4/2026
5:30 pm - 6:45 pm

Eleanor Gaston
Sanctuary Studios
Saturday - February 07, 2026 / CST
Somatic Session
Saturday 2/7/2026
10:30 am - 12:00 pm

Sarah Stevens
Sanctuary Studios
Monday - February 09, 2026 / CST
Somatic Session
Monday 2/9/2026
5:30 pm - 6:30 pm

Erica Franzen
Sanctuary Studios
Tuesday - February 10, 2026 / CST
Somatic Session
Tuesday 2/10/2026
5:30 pm - 6:45 pm

Sarah Stevens
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265