Somatic Alignment Workshop

An exploration of how we feel our way into alignment rather than forcing our bodies into shapes.


Together we’ll slow down and study the mechanics of a somatic practice — learning how intentional isometric contraction followed by conscious release can create spaciousness in the joints and resilience in the tissues. By gently engaging, then softening, we invite the nervous system to reorganize patterns and support more efficient movement.


Expect a subtle yet powerful core connection woven throughout — not gripping or bracing, but awakening deep support from the inside out.


This practice builds body awareness, refines alignment, and helps you move with more clarity, stability, and ease.


Come curious. Leave more connected.


Upcoming Classes


Sunday - March 15, 2026 / CST
Somatic Alignment Workshop
Sunday 3/15/2026
12:00 pm - 1:00 pm

Sanctuary Studios Staff
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265