Mindfulness

Dive into traditional mindfulness practices during this 30-minute session. Elements of traditional breathing, meditative, and self-compassion mindfulness practices will be explored and made accessible for every day use during your time in this session.


Upcoming Classes


Sunday - September 06, 2026 / CST
Mindfulness
Sunday 9/6/2026
9:30 am - 10:00 am

Stephanie Burrough
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265