Inner Compass Yoga

Inner Compass Yoga with Adhana McCarthy is your ongoing journey inward. In these biweekly sessions, we create a space where you reconnect with your internal compass. You’ll learn to trust your body’s wisdom, stop overriding yourself, and gently embrace your truth. Whether you’re seeking deeper sleep, courageous action, or simply a grounded sense of self, each session stands alone yet deepens over time.

With 20 years of experience as both a yoga therapist and a seasoned clinician in the military medical field, I help you fuse ancient body wisdom with real-life resilience. I create spaces where you trust your inner compass, speak your truth, and take bold action. My approach blends deep expertise with transformative practice, guiding you to lasting, embodied wisdom.


Upcoming Classes


Sunday - March 08, 2026 / CST
Inner Compass Yoga
Sunday 3/8/2026
1:00 pm - 2:00 pm

Sanctuary Studios Staff
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265