Healthy Hips for Life: Mobility & Strength Workshop

Does your lower back ache by mid-afternoon? Do your knees complain on stairs? Does getting up off the floor require a plan?


The culprit is usually your hips — and the fix isn't more stretching.


Most people treat hip tightness by stretching. Stretching helps temporarily. But it doesn't address the root problem. Because tight, weak hips aren't just a flexibility issue. They're a strength issue. And when your hips aren't doing their job, everything downstream pays the price — your knees, your lower back, your balance, your confidence in your own body.


In this 75-minute hands-on workshop, you'll:

  • Learn simple movements that relieve the hip tightness contributing to your lower back pain and knee discomfort
  • Build the hip stability that takes the load off your joints and puts it where it belongs
  • Practice a sequence of exercises you can do at home every day — in 10-15 minutes — that keep improving the more you do them
  • Leave feeling looser, stronger, and more confident in your body than when you walked in

You won't just learn about your hips. You'll feel the difference before you leave.


And the results compound. The movements you take home are a practice — the more consistently you do them, the better your body responds.


No prior experience necessary. All levels welcome. Bring a yoga mat and water.


Upcoming Classes


Sunday - September 20, 2026 / CST
Healthy Hips for Life: Mobility & Strength Workshop
Sunday 9/20/2026
3:00 pm - 4:15 pm

Shuva Rahim
Sanctuary Studios
1800 7th Avenue, Moline, IL 61265