Hip Mobility & Stability

Join Functional Movement Coach Shuva Rahim for a 75-minute workshop on why your hips are tight — and what to actually do about it. (Hint: it's not a flexibility problem.) We'll work through standing poses, hip openers, and functional movement patterns that build both mobility and stability for daily life. No prior experience needed. This workshop is especially for midlife adults, desk workers, and anyone tired of stretching without seeing results.

1800 7th Avenue, Moline, IL 61265